{"id":415,"date":"2026-05-12T09:27:50","date_gmt":"2026-05-12T06:27:50","guid":{"rendered":"https:\/\/www.babiccinyrady.com\/?p=415"},"modified":"2026-05-12T09:27:51","modified_gmt":"2026-05-12T06:27:51","slug":"%f0%9f%8c%b1-tato-rostlina-je-chutnejsi-nez-maso-7-duvodu-proc-ji-mit-na-zahrade-%f0%9f%8c%b1-2","status":"publish","type":"post","link":"https:\/\/www.babiccinyrady.com\/?p=415","title":{"rendered":"\ud83c\udf31 Tato rostlina je chutn\u011bj\u0161\u00ed ne\u017e maso! 7 d\u016fvod\u016f, pro\u010d ji m\u00edt na zahrad\u011b\u2026 \ud83c\udf31"},"content":{"rendered":"\n

Na prvn\u00ed pohled oby\u010dejn\u00fd plevel, kter\u00fd se plaz\u00ed mezi z\u00e1hony. Ale pravda je jin\u00e1 \u2013 \u0161rucha (Portulaca oleracea<\/em>) je skute\u010dn\u00fd poklad p\u0159\u00edrody. Obsahuje omega-3 mastn\u00e9 kyseliny, vitam\u00edny, miner\u00e1ly a antioxidanty, kter\u00e9 dok\u00e1\u017eou podpo\u0159it zdrav\u00ed, pro\u010distit t\u011blo a dodat energii. To, co v\u011bt\u0161ina lid\u00ed ignoruje, je ve skute\u010dnosti p\u0159\u00edrodn\u00ed bohatstv\u00ed, kter\u00e9 roste zdarma p\u0159\u00edmo kolem n\u00e1s.<\/p>\n\n\n\n

\n\n\n\n

\ud83c\udf3c 7 d\u016fvod\u016f, pro\u010d ji m\u00edt na zahrad\u011b<\/h3>\n\n\n\n
    \n
  1. Chu\u0165 pln\u00e1 \u017eivota \u2013 jemn\u00e1, \u0161\u0165avnat\u00e1 a p\u0159itom syt\u00e1.<\/li>\n\n\n\n
  2. Zdrav\u00ed na dosah \u2013 bohat\u00e1 na vitam\u00edny A, C, E a miner\u00e1ly.<\/li>\n\n\n\n
  3. Levn\u011bj\u0161\u00ed ne\u017e maso \u2013 u\u0161et\u0159\u00edte pen\u00edze i cestu do obchodu.<\/li>\n\n\n\n
  4. Rychl\u00fd r\u016fst \u2013 u\u017e za p\u00e1r t\u00fddn\u016f m\u016f\u017eete skl\u00edzet.<\/li>\n\n\n\n
  5. Ekologick\u00e1 volba \u2013 m\u00e9n\u011b z\u00e1t\u011b\u017ee pro planetu.<\/li>\n\n\n\n
  6. Inspirace v kuchyni \u2013 hod\u00ed se do pol\u00e9vek, sal\u00e1t\u016f i hlavn\u00edch j\u00eddel.<\/li>\n\n\n\n
  7. Radost ze zahrady \u2013 p\u011bstov\u00e1n\u00ed v\u00e1s spoj\u00ed s p\u0159\u00edrodou.<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    \ud83e\udd57 Recept: \u201eLetn\u00ed sal\u00e1t ze \u0161ruchy\u201c<\/h3>\n\n\n\n

    Ingredience:<\/strong><\/p>\n\n\n\n

      \n
    • hrst \u010derstv\u00e9 \u0161ruchy<\/li>\n\n\n\n
    • 2 raj\u010data<\/li>\n\n\n\n
    • 1 okurka<\/li>\n\n\n\n
    • \u0161\u0165\u00e1va z p\u016flky citronu<\/li>\n\n\n\n
    • olivov\u00fd olej<\/li>\n\n\n\n
    • s\u016fl a pep\u0159 podle chuti<\/li>\n<\/ul>\n\n\n\n

      Postup:<\/strong>
      \u0160ruchu omyjte, nakr\u00e1jejte spolu s raj\u010daty a okurkou. Zak\u00e1pn\u011bte citronovou \u0161\u0165\u00e1vou, p\u0159idejte olivov\u00fd olej, osolte a opep\u0159ete. V\u00fdsledek? Lehk\u00e9, osv\u011b\u017euj\u00edc\u00ed j\u00eddlo pln\u00e9 vitam\u00edn\u016f a energie, kter\u00e9 podpo\u0159\u00ed va\u0161e t\u011blo i mysl.<\/p>\n\n\n\n

      \n\n\n\n

      \ud83d\udc49 Pokud v\u011b\u0159\u00edte, \u017ee p\u0159\u00edroda nab\u00edz\u00ed chutn\u011bj\u0161\u00ed alternativy ne\u017e maso, dejte lajk<\/strong>.
      \ud83d\udcac Napi\u0161te do koment\u00e1\u0159\u016f, jestli u\u017e tuto rostlinu p\u011bstujete, nebo ji pl\u00e1nujete zasadit.
      \ud83d\udd04 Sd\u00edlejte s p\u0159\u00e1teli \u2013 mo\u017en\u00e1 pr\u00e1v\u011b oni objev\u00ed nov\u00fd obl\u00edben\u00fd poklad na zahrad\u011b.<\/p>\n\n\n\n

      \n\n\n\n

      \ud83c\udf31 Mo\u017en\u00e1 pr\u00e1v\u011b te\u010f je \u010das zasadit rostlinu, kter\u00e1 v\u00e1m zm\u011bn\u00ed j\u00eddeln\u00ed\u010dek i \u017eivot\u2026<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Na prvn\u00ed pohled oby\u010dejn\u00fd plevel, kter\u00fd se plaz\u00ed mezi z\u00e1hony. Ale pravda je jin\u00e1 \u2013 \u0161rucha (Portulaca oleracea) je skute\u010dn\u00fd poklad p\u0159\u00edrody. Obsahuje omega-3 mastn\u00e9 kyseliny, vitam\u00edny, miner\u00e1ly a antioxidanty, […]<\/p>\n","protected":false},"author":2,"featured_media":416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"_links":{"self":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=415"}],"version-history":[{"count":1,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/415\/revisions"}],"predecessor-version":[{"id":417,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/415\/revisions\/417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/media\/416"}],"wp:attachment":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}