{"id":272,"date":"2026-04-29T12:08:11","date_gmt":"2026-04-29T09:08:11","guid":{"rendered":"https:\/\/www.babiccinyrady.com\/?p=272"},"modified":"2026-04-29T12:08:12","modified_gmt":"2026-04-29T09:08:12","slug":"%f0%9f%a5%91-nejjednodussi-zpusob-jak-vyrobit-avokadovy-olej-%f0%9f%a5%91","status":"publish","type":"post","link":"https:\/\/www.babiccinyrady.com\/?p=272","title":{"rendered":"\ud83e\udd51 Nejjednodu\u0161\u0161\u00ed zp\u016fsob, jak vyrobit avok\u00e1dov\u00fd olej\u2026 \ud83e\udd51"},"content":{"rendered":"\n<p>Avok\u00e1do nen\u00ed jen obl\u00edben\u00e9 ovoce do sal\u00e1t\u016f nebo pomaz\u00e1nek. Je to skute\u010dn\u00fd poklad, kter\u00fd v sob\u011b ukr\u00fdv\u00e1 olej pln\u00fd zdrav\u00fdch tuk\u016f, vitam\u00edn\u016f a jemn\u00e9 chuti. A co je nejlep\u0161\u00ed \u2013 nemus\u00edte ho kupovat draze v obchod\u011b, m\u016f\u017eete si ho p\u0159ipravit sami doma.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f Pro\u010d m\u00edt avok\u00e1dov\u00fd olej doma<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podporuje zdrav\u00ed srdce d\u00edky nenasycen\u00fdm mastn\u00fdm kyselin\u00e1m.<\/li>\n\n\n\n<li>Je ide\u00e1ln\u00ed do kuchyn\u011b \u2013 na sal\u00e1ty, pomaz\u00e1nky i teplou kuchyni.<\/li>\n\n\n\n<li>Hod\u00ed se i pro p\u00e9\u010di o ple\u0165 a vlasy.<\/li>\n\n\n\n<li>M\u00e1 jemnou chu\u0165, kter\u00e1 zv\u00fdrazn\u00ed ka\u017ed\u00e9 j\u00eddlo.<\/li>\n\n\n\n<li>Je to p\u0159\u00edrodn\u00ed alternativa k pr\u016fmyslov\u00fdm olej\u016fm.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd57 Recept: \u201eAvok\u00e1dov\u00fd dip s dom\u00e1c\u00edm olejem\u201c<\/h3>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 zral\u00e9 avok\u00e1do<\/li>\n\n\n\n<li>2 l\u017e\u00edce dom\u00e1c\u00edho avok\u00e1dov\u00e9ho oleje<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z p\u016flky citronu<\/li>\n\n\n\n<li>\u0161petka soli a pep\u0159e<\/li>\n\n\n\n<li>\u010derstv\u00e1 petr\u017eelka<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><br>Avok\u00e1do rozma\u010dkejte vidli\u010dkou, p\u0159idejte olej, citronovou \u0161\u0165\u00e1vu, s\u016fl a pep\u0159. Prom\u00edchejte a posypte petr\u017eelkou. Pod\u00e1vejte s \u010derstv\u00fdm chlebem nebo zeleninou. V\u00fdsledek? Jemn\u00fd, kr\u00e9mov\u00fd dip pln\u00fd chuti a zdrav\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\udc49 Pokud v\u011b\u0159\u00edte, \u017ee p\u0159\u00edroda nab\u00edz\u00ed sv\u00e9 poklady p\u0159\u00edmo do va\u0161\u00ed kuchyn\u011b, dejte <strong>lajk<\/strong>.<br>\ud83d\udcac Napi\u0161te do koment\u00e1\u0159\u016f, jestli u\u017e jste n\u011bkdy zkou\u0161eli dom\u00e1c\u00ed avok\u00e1dov\u00fd olej.<br>\ud83d\udd04 Sd\u00edlejte s p\u0159\u00e1teli \u2013 mo\u017en\u00e1 pr\u00e1v\u011b oni objev\u00ed, \u017ee avok\u00e1do nen\u00ed jen ovoce, ale i zdroj zlata.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83e\udd51 <strong>Mo\u017en\u00e1 pr\u00e1v\u011b dnes je \u010das vyzkou\u0161et v\u00fdrobu vlastn\u00edho avok\u00e1dov\u00e9ho oleje\u2026<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avok\u00e1do nen\u00ed jen obl\u00edben\u00e9 ovoce do sal\u00e1t\u016f nebo pomaz\u00e1nek. Je to skute\u010dn\u00fd poklad, kter\u00fd v sob\u011b ukr\u00fdv\u00e1 olej pln\u00fd zdrav\u00fdch tuk\u016f, vitam\u00edn\u016f a jemn\u00e9 chuti. A co je nejlep\u0161\u00ed \u2013 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"_links":{"self":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=272"}],"version-history":[{"count":1,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":274,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions\/274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/media\/273"}],"wp:attachment":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}