{"id":2344,"date":"2026-09-11T12:58:09","date_gmt":"2026-09-11T09:58:09","guid":{"rendered":"https:\/\/www.babiccinyrady.com\/?p=2344"},"modified":"2026-09-11T12:58:09","modified_gmt":"2026-09-11T09:58:09","slug":"%f0%9f%8c%bf-tato-obycejne-vypadajici-rostlina-ma-skrytou-hodnotu-ktera-vas-mozna-prekvapi-%f0%9f%92%ac%f0%9f%91%80%f0%9f%91%87%f0%9f%91%87","status":"publish","type":"post","link":"https:\/\/www.babiccinyrady.com\/?p=2344","title":{"rendered":"\ud83c\udf3f Tato oby\u010dejn\u011b vypadaj\u00edc\u00ed rostlina m\u00e1 skrytou hodnotu, kter\u00e1 v\u00e1s mo\u017en\u00e1 p\u0159ekvap\u00ed\u2026 \ud83d\udcac\ud83d\udc40\ud83d\udc47\ud83d\udc47"},"content":{"rendered":"\n<p>Ka\u017ed\u00fd den kolem n\u00ed lid\u00e9 chod\u00ed, ani\u017e by tu\u0161ili, \u017ee pr\u00e1v\u011b tato nen\u00e1padn\u00e1 rostlina pat\u0159\u00ed mezi nejv\u011bt\u0161\u00ed poklady p\u0159\u00edrody. Jej\u00ed listy a kv\u011bty jsou pln\u00e9 \u017eivin, antioxidant\u016f a l\u00e9\u010div\u00fdch l\u00e1tek, kter\u00e9 podporuj\u00ed zdrav\u00ed, posiluj\u00ed imunitu a pom\u00e1haj\u00ed p\u0159i r\u016fzn\u00fdch pot\u00ed\u017e\u00edch. U\u017e po generace byla vyu\u017e\u00edv\u00e1na v lidov\u00e9m l\u00e9\u010ditelstv\u00ed, ale dnes ji v\u011bt\u0161ina lid\u00ed pova\u017euje jen za oby\u010dejn\u00fd plevel.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf31 Pro\u010d je tato rostlina v\u00fdjime\u010dn\u00e1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obsahuje omega-3 mastn\u00e9 kyseliny.<\/li>\n\n\n\n<li>Podporuje tr\u00e1ven\u00ed a detoxikaci.<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 p\u0159i z\u00e1n\u011btech a ko\u017en\u00edch probl\u00e9mech.<\/li>\n\n\n\n<li>M\u00e1 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky na organismus.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f Jak ji vyu\u017e\u00edt doma<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159ipravte z n\u00ed \u010derstv\u00e9 sal\u00e1ty.<\/li>\n\n\n\n<li>Su\u0161te listy a pou\u017e\u00edvejte je do \u010daj\u016f.<\/li>\n\n\n\n<li>Vyu\u017eijte ji jako z\u00e1klad pro smoothie.<\/li>\n\n\n\n<li>P\u0159idejte ji do pol\u00e9vek nebo om\u00e1\u010dek.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf1e V\u00fdhody pravideln\u00e9ho pou\u017e\u00edv\u00e1n\u00ed<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pos\u00edlen\u00ed organismu bez chemie.<\/li>\n\n\n\n<li>P\u0159irozen\u00e1 podpora imunity.<\/li>\n\n\n\n<li>Zklidn\u011bn\u00ed t\u011bla i mysli.<\/li>\n\n\n\n<li>Snadn\u00e1 dostupnost \u2013 roste t\u00e9m\u011b\u0159 v\u0161ude.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf74 Recept: <strong>Zelen\u00e9 smoothie z portulaky<\/strong><\/h2>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hrst \u010derstv\u00fdch list\u016f portulaky (\u0161rucha)<\/li>\n\n\n\n<li>1 ban\u00e1n<\/li>\n\n\n\n<li>1 jablko<\/li>\n\n\n\n<li>200 ml vody nebo rostlinn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z p\u016flky citronu<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Listy portulaky omyjte a vlo\u017ete do mix\u00e9ru.<\/li>\n\n\n\n<li>P\u0159idejte ban\u00e1n, jablko a citronovou \u0161\u0165\u00e1vu.<\/li>\n\n\n\n<li>Zalijte vodou nebo rostlinn\u00fdm ml\u00e9kem.<\/li>\n\n\n\n<li>Mixujte do hladk\u00e9 konzistence.<\/li>\n<\/ol>\n\n\n\n<p>\u27a1\ufe0f V\u00fdsledek? Osv\u011b\u017euj\u00edc\u00ed, vo\u0148av\u00fd n\u00e1poj pln\u00fd vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00fd pos\u00edl\u00ed va\u0161e t\u011blo i mysl. \ud83c\udf3f\u2728<\/p>\n\n\n\n<p>\ud83d\udd25 Tento nen\u00e1padn\u00fd dar p\u0159\u00edrody ukazuje, \u017ee i oby\u010dejn\u00e1 rostlina m\u016f\u017ee m\u00edt neuv\u011b\u0159itelnou moc \u2013 od cesty a\u017e po va\u0161i kuchyni.<\/p>\n\n\n\n<p>\ud83d\udcac Sd\u00edlejte tento tip s p\u0159\u00e1teli, napi\u0161te do koment\u00e1\u0159\u016f, zda u\u017e jste portulaku vyu\u017eili, a nezapome\u0148te d\u00e1t <strong>LIKE<\/strong> \u2013 podpo\u0159\u00edte dal\u0161\u00ed n\u00e1vody! \ud83d\udc40\ud83d\udc47<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00fd den kolem n\u00ed lid\u00e9 chod\u00ed, ani\u017e by tu\u0161ili, \u017ee pr\u00e1v\u011b tato nen\u00e1padn\u00e1 rostlina pat\u0159\u00ed mezi nejv\u011bt\u0161\u00ed poklady p\u0159\u00edrody. Jej\u00ed listy a kv\u011bty jsou pln\u00e9 \u017eivin, antioxidant\u016f a l\u00e9\u010div\u00fdch l\u00e1tek, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2345,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"_links":{"self":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/2344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2344"}],"version-history":[{"count":1,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/2344\/revisions"}],"predecessor-version":[{"id":2346,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/2344\/revisions\/2346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/media\/2345"}],"wp:attachment":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}