{"id":2128,"date":"2026-08-30T11:12:23","date_gmt":"2026-08-30T08:12:23","guid":{"rendered":"https:\/\/www.babiccinyrady.com\/?p=2128"},"modified":"2026-08-30T11:12:23","modified_gmt":"2026-08-30T08:12:23","slug":"%f0%9f%8d%80-tato-rostlina-vypadajici-jako-jetel-roste-vsude-ve-stinnych-zakoutich-ale-vetsina-lidi-ji-trha-aniz-by-vedela-o-jeji-skryte-hodnote-%f0%9f%92%ac%f0%9f%91%80","status":"publish","type":"post","link":"https:\/\/www.babiccinyrady.com\/?p=2128","title":{"rendered":"\ud83c\udf40 Tato rostlina vypadaj\u00edc\u00ed jako jetel roste v\u0161ude ve stinn\u00fdch z\u00e1kout\u00edch \u2013 ale v\u011bt\u0161ina lid\u00ed ji trh\u00e1, ani\u017e by v\u011bd\u011bla o jej\u00ed skryt\u00e9 hodnot\u011b\u2026 \ud83d\udcac\ud83d\udc40\ud83d\udc47"},"content":{"rendered":"\n<p>Na prvn\u00ed pohled p\u016fsob\u00ed jako oby\u010dejn\u00fd jetel, ale ve skute\u010dnosti jde o <em>\u0161\u0165avel<\/em> (Oxalis), rostlinu s jemn\u011b kyselou chut\u00ed a p\u0159ekvapiv\u00fdmi \u00fa\u010dinky. V p\u0159\u00edrod\u011b ji najdete t\u00e9m\u011b\u0159 v\u0161ude \u2013 na zahrad\u00e1ch, v parc\u00edch i ve stinn\u00fdch koutech. A p\u0159esto ji v\u011bt\u0161ina lid\u00ed p\u0159ehl\u00ed\u017e\u00ed nebo odstra\u0148uje, ani\u017e by tu\u0161ila, \u017ee jde o skute\u010dn\u00fd poklad.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf31 Nutri\u010dn\u00ed s\u00edla \u0161\u0165avelu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obsahuje vitam\u00edn C, kter\u00fd podporuje imunitu.<\/li>\n\n\n\n<li>M\u00e1 osv\u011b\u017euj\u00edc\u00ed kyselou chu\u0165 d\u00edky kyselin\u011b \u0161\u0165avelov\u00e9.<\/li>\n\n\n\n<li>Podporuje tr\u00e1ven\u00ed a detoxikaci organismu.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f Jak ho vyu\u017e\u00edt v kuchyni<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010cerstv\u00e9 listy jako ozdoba sal\u00e1t\u016f \u010di pol\u00e9vek.<\/li>\n\n\n\n<li>P\u0159id\u00e1v\u00e1 se do om\u00e1\u010dek a dip\u016f pro jemn\u011b kysel\u00fd t\u00f3n.<\/li>\n\n\n\n<li>Kv\u00edtky se pou\u017e\u00edvaj\u00ed jako dekorace na dezerty.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf1e V\u00fdhody pravideln\u00e9 konzumace<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podpora imunity d\u00edky vysok\u00e9mu obsahu vitam\u00ednu C.<\/li>\n\n\n\n<li>Osv\u011b\u017euj\u00edc\u00ed \u00fa\u010dinek \u2013 ide\u00e1ln\u00ed v letn\u00edch dnech.<\/li>\n\n\n\n<li>P\u0159irozen\u00fd zdroj energie a vitality.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf74 Recept: <strong>Sal\u00e1t s \u010derstv\u00fdm \u0161\u0165avelem a \u010dervenou \u0159epou<\/strong><\/h2>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hrst \u010derstv\u00fdch list\u016f \u0161\u0165avelu<\/li>\n\n\n\n<li>2 st\u0159edn\u00ed \u010derven\u00e9 \u0159epy (uva\u0159en\u00e9)<\/li>\n\n\n\n<li>1 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z p\u016flky citronu<\/li>\n\n\n\n<li>s\u016fl, pep\u0159<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>\u0158epu nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky.<\/li>\n\n\n\n<li>P\u0159idejte \u010derstv\u00e9 listy \u0161\u0165avelu.<\/li>\n\n\n\n<li>Zak\u00e1pn\u011bte olivov\u00fdm olejem a citronovou \u0161\u0165\u00e1vou.<\/li>\n\n\n\n<li>Osolte, opep\u0159ete a pod\u00e1vejte jako lehk\u00fd osv\u011b\u017euj\u00edc\u00ed sal\u00e1t.<\/li>\n<\/ol>\n\n\n\n<p>V\u00fdsledek? Barevn\u00fd, sv\u011b\u017e\u00ed a zdrav\u00fd pokrm, kter\u00fd p\u0159ekvap\u00ed svou chut\u00ed. \ud83c\udf3f\ud83c\udf74<\/p>\n\n\n\n<p>\ud83d\udd25 \u0160\u0165avel je d\u016fkazem, \u017ee i rostlina pova\u017eovan\u00e1 za oby\u010dejn\u00fd \u201eplevel\u201c m\u016f\u017ee b\u00fdt skute\u010dn\u00fdm nutri\u010dn\u00edm pokladem.<\/p>\n\n\n\n<p>\ud83d\udcac Sd\u00edlejte tento tip s p\u0159\u00e1teli, napi\u0161te do koment\u00e1\u0159\u016f, zda jste u\u017e \u0161\u0165avel ochutnali, a nezapome\u0148te d\u00e1t <strong>LIKE<\/strong> \u2013 podpo\u0159\u00edte dal\u0161\u00ed n\u00e1vody! \ud83d\udc40\ud83d\udc47<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na prvn\u00ed pohled p\u016fsob\u00ed jako oby\u010dejn\u00fd jetel, ale ve skute\u010dnosti jde o \u0161\u0165avel (Oxalis), rostlinu s jemn\u011b kyselou chut\u00ed a p\u0159ekvapiv\u00fdmi \u00fa\u010dinky. V p\u0159\u00edrod\u011b ji najdete t\u00e9m\u011b\u0159 v\u0161ude \u2013 na [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2129,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"_links":{"self":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/2128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2128"}],"version-history":[{"count":1,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/2128\/revisions"}],"predecessor-version":[{"id":2130,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/2128\/revisions\/2130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/media\/2129"}],"wp:attachment":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}