{"id":2119,"date":"2026-08-30T11:04:25","date_gmt":"2026-08-30T08:04:25","guid":{"rendered":"https:\/\/www.babiccinyrady.com\/?p=2119"},"modified":"2026-08-30T11:04:25","modified_gmt":"2026-08-30T08:04:25","slug":"%f0%9f%8c%bf-lide-kazdy-den-odstranuji-tuto-rostlinu-aniz-by-si-uvedomovali-co-vyhazuji-%f0%9f%92%ac%f0%9f%91%80%f0%9f%91%87","status":"publish","type":"post","link":"https:\/\/www.babiccinyrady.com\/?p=2119","title":{"rendered":"\ud83c\udf3f Lid\u00e9 ka\u017ed\u00fd den odstra\u0148uj\u00ed tuto rostlinu, ani\u017e by si uv\u011bdomovali, co vyhazuj\u00ed\u2026 \ud83d\udcac\ud83d\udc40\ud83d\udc47"},"content":{"rendered":"\n<p>Na zahrad\u00e1ch ji v\u011bt\u0161ina lid\u00ed pova\u017euje za plevel, ale ve skute\u010dnosti jde o jednu z nejcenn\u011bj\u0161\u00edch jedl\u00fdch rostlin \u2013 <em>\u0161rucha zeln\u00e1<\/em> (Portulaca oleracea). Tento nen\u00e1padn\u00fd druh je pln\u00fd vitam\u00edn\u016f, miner\u00e1l\u016f a omega-3 mastn\u00fdch kyselin. To, co mnoz\u00ed vyhazuj\u00ed, m\u016f\u017ee b\u00fdt skute\u010dn\u00fdm nutri\u010dn\u00edm pokladem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf31 Nutri\u010dn\u00ed s\u00edla \u0161ruchy<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obsahuje vitam\u00edny A, C a E.<\/li>\n\n\n\n<li>Je bohat\u00e1 na omega-3 mastn\u00e9 kyseliny \u2013 vz\u00e1cn\u00e9 u rostlin.<\/li>\n\n\n\n<li>M\u00e1 vysok\u00fd obsah ho\u0159\u010d\u00edku, \u017eeleza a v\u00e1pn\u00edku.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f Jak ji vyu\u017e\u00edt v kuchyni<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010cerstv\u00e9 listy do sal\u00e1t\u016f \u2013 maj\u00ed jemn\u011b kyselou chu\u0165.<\/li>\n\n\n\n<li>Restovan\u00e1 \u0161rucha chutn\u00e1 podobn\u011b jako \u0161pen\u00e1t.<\/li>\n\n\n\n<li>P\u0159id\u00e1v\u00e1 se do pol\u00e9vek, om\u00e1\u010dek nebo jako p\u0159\u00edloha.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf1e V\u00fdhody pravideln\u00e9 konzumace<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Podpora imunity d\u00edky antioxidant\u016fm.<\/li>\n\n\n\n<li>Zlep\u0161en\u00ed tr\u00e1ven\u00ed a detoxikace organismu.<\/li>\n\n\n\n<li>P\u0159irozen\u00fd zdroj energie a vitality.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf74 Recept: <strong>Restovan\u00e1 \u0161rucha s \u010desnekem<\/strong><\/h2>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrsti \u010derstv\u00e9 \u0161ruchy<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n<li>s\u016fl, pep\u0159<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Na p\u00e1nvi rozeh\u0159ejte olej.<\/li>\n\n\n\n<li>P\u0159idejte nasekan\u00fd \u010desnek a kr\u00e1tce osmahn\u011bte.<\/li>\n\n\n\n<li>Vlo\u017ete listy \u0161ruchy a restujte 3\u20134 minuty.<\/li>\n\n\n\n<li>Osolte, opep\u0159ete a pod\u00e1vejte jako p\u0159\u00edlohu nebo lehk\u00fd hlavn\u00ed chod.<\/li>\n<\/ol>\n\n\n\n<p>V\u00fdsledek? Jemn\u00e1, vo\u0148av\u00e1 a zdrav\u00e1 alternativa \u0161pen\u00e1tu. \ud83c\udf3f\ud83c\udf74<\/p>\n\n\n\n<p>\ud83d\udd25 \u0160rucha je d\u016fkazem, \u017ee i oby\u010dejn\u00fd \u201eplevel\u201c m\u016f\u017ee b\u00fdt skute\u010dn\u00fdm pokladem p\u0159\u00edrody.<\/p>\n\n\n\n<p>\ud83d\udcac Sd\u00edlejte tento tip s p\u0159\u00e1teli, napi\u0161te do koment\u00e1\u0159\u016f, zda jste u\u017e \u0161ruchu ochutnali, a nezapome\u0148te d\u00e1t <strong>LIKE<\/strong> \u2013 podpo\u0159\u00edte dal\u0161\u00ed n\u00e1vody! \ud83d\udc40\ud83d\udc47<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na zahrad\u00e1ch ji v\u011bt\u0161ina lid\u00ed pova\u017euje za plevel, ale ve skute\u010dnosti jde o jednu z nejcenn\u011bj\u0161\u00edch jedl\u00fdch rostlin \u2013 \u0161rucha zeln\u00e1 (Portulaca oleracea). Tento nen\u00e1padn\u00fd druh je pln\u00fd vitam\u00edn\u016f, miner\u00e1l\u016f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"_links":{"self":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/2119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2119"}],"version-history":[{"count":1,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/2119\/revisions"}],"predecessor-version":[{"id":2121,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/2119\/revisions\/2121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/media\/2120"}],"wp:attachment":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}