{"id":2116,"date":"2026-08-29T09:22:28","date_gmt":"2026-08-29T06:22:28","guid":{"rendered":"https:\/\/www.babiccinyrady.com\/?p=2116"},"modified":"2026-08-29T09:22:28","modified_gmt":"2026-08-29T06:22:28","slug":"%f0%9f%8c%bf-tento-bezny-zahradni-plevel-se-casto-odstranuje-ale-muze-byt-skrytym-nutricnim-pokladem-%f0%9f%92%ac%f0%9f%91%80%f0%9f%91%87","status":"publish","type":"post","link":"https:\/\/www.babiccinyrady.com\/?p=2116","title":{"rendered":"\ud83c\udf3f Tento b\u011b\u017en\u00fd zahradn\u00ed plevel se \u010dasto odstra\u0148uje, ale m\u016f\u017ee b\u00fdt skryt\u00fdm nutri\u010dn\u00edm pokladem\u2026 \ud83d\udcac\ud83d\udc40\ud83d\udc47"},"content":{"rendered":"\n<p>Na zahrad\u011b ho v\u011bt\u0161ina lid\u00ed vytrh\u00e1v\u00e1 a vyhazuje, ani\u017e by tu\u0161ila, \u017ee jde o jednu z nejcenn\u011bj\u0161\u00edch jedl\u00fdch bylin \u2013 <em>merl\u00edk b\u00edl\u00fd<\/em> (Chenopodium album), zn\u00e1m\u00fd tak\u00e9 jako \u201elamb\u2019s quarters\u201c. Tento nen\u00e1padn\u00fd plevel je bohat\u00fd na vitam\u00edny, miner\u00e1ly a b\u00edlkoviny, a m\u016f\u017ee se st\u00e1t zdravou sou\u010d\u00e1st\u00ed va\u0161eho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf31 Nutri\u010dn\u00ed s\u00edla merl\u00edku<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obsahuje vitam\u00edny A, C a K.<\/li>\n\n\n\n<li>Je bohat\u00fd na v\u00e1pn\u00edk, \u017eelezo a ho\u0159\u010d\u00edk.<\/li>\n\n\n\n<li>M\u00e1 vysok\u00fd obsah rostlinn\u00fdch b\u00edlkovin.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f Jak ho vyu\u017e\u00edt v kuchyni<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010cerstv\u00e9 listy lze pou\u017e\u00edt do sal\u00e1t\u016f.<\/li>\n\n\n\n<li>Mlad\u00e9 v\u00fdhonky chutnaj\u00ed podobn\u011b jako \u0161pen\u00e1t.<\/li>\n\n\n\n<li>Semena se daj\u00ed vyu\u017e\u00edt jako obilovina \u2013 podobn\u011b jako quinoa.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf1e V\u00fdhody pravideln\u00e9 konzumace<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pos\u00edlen\u00ed imunity d\u00edky antioxidant\u016fm.<\/li>\n\n\n\n<li>Podpora tr\u00e1ven\u00ed a detoxikace organismu.<\/li>\n\n\n\n<li>P\u0159irozen\u00fd zdroj energie a vitality.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf74 Recept: <strong>Restovan\u00fd merl\u00edk s \u010desnekem a z\u00e1zvorem<\/strong><\/h2>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrsti \u010derstv\u00fdch list\u016f merl\u00edku<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>kousek \u010derstv\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>1 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n<li>s\u016fl, pep\u0159<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Na p\u00e1nvi rozeh\u0159ejte olej.<\/li>\n\n\n\n<li>P\u0159idejte nasekan\u00fd \u010desnek a z\u00e1zvor, kr\u00e1tce osmahn\u011bte.<\/li>\n\n\n\n<li>Vlo\u017ete listy merl\u00edku a restujte 3\u20134 minuty.<\/li>\n\n\n\n<li>Osolte, opep\u0159ete a pod\u00e1vejte jako p\u0159\u00edlohu nebo lehk\u00fd hlavn\u00ed chod.<\/li>\n<\/ol>\n\n\n\n<p>V\u00fdsledek? Jemn\u00e1, vo\u0148av\u00e1 a zdrav\u00e1 alternativa \u0161pen\u00e1tu. \ud83c\udf3f\ud83c\udf74<\/p>\n\n\n\n<p>\ud83d\udd25 Merl\u00edk b\u00edl\u00fd je d\u016fkazem, \u017ee i oby\u010dejn\u00fd plevel m\u016f\u017ee b\u00fdt skute\u010dn\u00fdm nutri\u010dn\u00edm pokladem.<\/p>\n\n\n\n<p>\ud83d\udcac Sd\u00edlejte tento tip s p\u0159\u00e1teli, napi\u0161te do koment\u00e1\u0159\u016f, zda jste u\u017e merl\u00edk ochutnali, a nezapome\u0148te d\u00e1t <strong>LIKE<\/strong> \u2013 podpo\u0159\u00edte dal\u0161\u00ed n\u00e1vody! \ud83d\udc40\ud83d\udc47<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na zahrad\u011b ho v\u011bt\u0161ina lid\u00ed vytrh\u00e1v\u00e1 a vyhazuje, ani\u017e by tu\u0161ila, \u017ee jde o jednu z nejcenn\u011bj\u0161\u00edch jedl\u00fdch bylin \u2013 merl\u00edk b\u00edl\u00fd (Chenopodium album), zn\u00e1m\u00fd tak\u00e9 jako \u201elamb\u2019s quarters\u201c. Tento [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2117,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"_links":{"self":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/2116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2116"}],"version-history":[{"count":1,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/2116\/revisions"}],"predecessor-version":[{"id":2118,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/2116\/revisions\/2118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/media\/2117"}],"wp:attachment":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}