{"id":2076,"date":"2026-08-27T11:09:13","date_gmt":"2026-08-27T08:09:13","guid":{"rendered":"https:\/\/www.babiccinyrady.com\/?p=2076"},"modified":"2026-08-27T11:09:13","modified_gmt":"2026-08-27T08:09:13","slug":"%f0%9f%8c%bf-vetsina-lidi-zna-kren-jen-diky-jeho-koreni-ostremu-pikantnimu-a-tradicne-pouzivanemu-v-ceske-kuchyni-ale-malokdo-tusi-ze-listy-krenu-skryvaji-skutecne-tajemstvi-ktere-muze-p","status":"publish","type":"post","link":"https:\/\/www.babiccinyrady.com\/?p=2076","title":{"rendered":"\ud83c\udf3f V\u011bt\u0161ina lid\u00ed zn\u00e1 k\u0159en jen d\u00edky jeho ko\u0159eni \u2013 ostr\u00e9mu, pikantn\u00edmu a tradi\u010dn\u011b pou\u017e\u00edvan\u00e9mu v \u010desk\u00e9 kuchyni. Ale m\u00e1lokdo tu\u0161\u00ed, \u017ee listy k\u0159enu skr\u00fdvaj\u00ed skute\u010dn\u00e9 tajemstv\u00ed, kter\u00e9 m\u016f\u017ee prom\u011bnit va\u0161e zdrav\u00ed i j\u00eddeln\u00ed\u010dek."},"content":{"rendered":"\n<p>\ud83d\udc49 Tyto zelen\u00e9 listy jsou pln\u00e9 vitam\u00edn\u016f, miner\u00e1l\u016f a p\u0159\u00edrodn\u00edch antioxidant\u016f. Dok\u00e1\u017eou pos\u00edlit imunitu, pro\u010distit organismus a dodat t\u011blu energii. A co je nejlep\u0161\u00ed \u2013 m\u016f\u017eete je vyu\u017e\u00edt nejen v zahrad\u011b, ale i v kuchyni.<\/p>\n\n\n\n<p>\ud83d\udcac <strong>P\u0159edstavte si dom\u00e1c\u00ed pesto z list\u016f k\u0159enu<\/strong> \u2013 sv\u011b\u017e\u00ed, pikantn\u00ed a origin\u00e1ln\u00ed. Nebo rolky pln\u011bn\u00e9 masem a zeleninou zabalen\u00e9 pr\u00e1v\u011b do t\u011bchto list\u016f. A pokud m\u00e1te zahr\u00e1dku, listy k\u0159enu jsou zdarma a v\u017edy po ruce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf31 Skryt\u00e1 s\u00edla list\u016f k\u0159enu<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Imunita<\/strong> \u2013 p\u0159\u00edrodn\u00ed \u0161t\u00edt proti nachlazen\u00ed.<\/li>\n\n\n\n<li><strong>Detoxikace<\/strong> \u2013 pom\u00e1haj\u00ed \u010distit j\u00e1tra a krev.<\/li>\n\n\n\n<li><strong>Kuchy\u0148sk\u00e9 vyu\u017eit\u00ed<\/strong> \u2013 od pol\u00e9vek po om\u00e1\u010dky.<\/li>\n\n\n\n<li><strong>Zahradn\u00ed trik<\/strong> \u2013 listy odpuzuj\u00ed \u0161k\u016fdce a chr\u00e1n\u00ed rostliny.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf74 Recept: Dom\u00e1c\u00ed pesto z list\u016f k\u0159enu<\/h3>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hrst \u010derstv\u00fdch list\u016f k\u0159enu<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>50 g piniov\u00fdch o\u0159\u00ed\u0161k\u016f (nebo vla\u0161sk\u00fdch)<\/li>\n\n\n\n<li>50 g parmaz\u00e1nu<\/li>\n\n\n\n<li>olivov\u00fd olej<\/li>\n\n\n\n<li>\u0161petka soli<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Listy k\u0159enu omyjte a osu\u0161te.<\/li>\n\n\n\n<li>V mix\u00e9ru rozmixujte listy, \u010desnek, o\u0159\u00ed\u0161ky a parmaz\u00e1n.<\/li>\n\n\n\n<li>P\u0159idejte olivov\u00fd olej, dokud nevznikne hladk\u00e1 pasta.<\/li>\n\n\n\n<li>Dochut\u0165e sol\u00ed a pod\u00e1vejte s t\u011bstovinami, pe\u010divem nebo masem.<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udd25 <strong>Tento jednoduch\u00fd recept v\u00e1s p\u0159ekvap\u00ed svou chut\u00ed i \u00fa\u010dinky.<\/strong> \ud83d\udc49 Sd\u00edlejte s p\u0159\u00e1teli, ozna\u010dte n\u011bkoho, kdo miluje zdrav\u00e9 recepty, a napi\u0161te do koment\u00e1\u0159\u016f, jestli jste u\u017e n\u011bkdy vyzkou\u0161eli listy k\u0159enu!<\/p>\n\n\n\n<p>\ud83d\udc9a <strong>Nezapome\u0148te \u2013 ko\u0159en je zn\u00e1m\u00fd, ale listy jsou skute\u010dn\u00fdm pokladem.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><img decoding=\"async\" src=\"https:\/\/ts1.mm.bing.net\/th?id=OIP.ZPUrCyAUv6BGJbWW8YsUcwHaLH&amp;pid=15.1&amp;o=7&amp;rm=3\" alt=\"Spicy Horseradish Leaf Pesto Pasta - Your New Favorite Greens Recipe ...\"><\/li>\n\n\n\n<li><img decoding=\"async\" src=\"https:\/\/ts1.mm.bing.net\/th?id=OIP.XELb8SXJn4_RPBYGoabTjQHaDt&amp;pid=15.1&amp;o=7&amp;rm=3\" alt=\"Beef, horseradish and spinach rolls \u2014 Co-op\"><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc49 Tyto zelen\u00e9 listy jsou pln\u00e9 vitam\u00edn\u016f, miner\u00e1l\u016f a p\u0159\u00edrodn\u00edch antioxidant\u016f. Dok\u00e1\u017eou pos\u00edlit imunitu, pro\u010distit organismus a dodat t\u011blu energii. A co je nejlep\u0161\u00ed \u2013 m\u016f\u017eete je vyu\u017e\u00edt nejen v [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2077,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"_links":{"self":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/2076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2076"}],"version-history":[{"count":1,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/2076\/revisions"}],"predecessor-version":[{"id":2078,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/2076\/revisions\/2078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/media\/2077"}],"wp:attachment":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}