{"id":1920,"date":"2026-08-11T10:40:19","date_gmt":"2026-08-11T07:40:19","guid":{"rendered":"https:\/\/www.babiccinyrady.com\/?p=1920"},"modified":"2026-08-11T10:40:19","modified_gmt":"2026-08-11T07:40:19","slug":"%f0%9f%8c%b1-lahodna-superpotravina-kterou-by-si-mel-kazdy-zahradkar-alespon-jednou-vypestovat-srucha-zelna-purslane","status":"publish","type":"post","link":"https:\/\/www.babiccinyrady.com\/?p=1920","title":{"rendered":"\ud83c\udf31 Lahodn\u00e1 superpotravina, kterou by si m\u011bl ka\u017ed\u00fd zahr\u00e1dk\u00e1\u0159 alespo\u0148 jednou vyp\u011bstovat \u2013 \u0161rucha zeln\u00e1 (purslane)."},"content":{"rendered":"\n<p> V\u011bt\u0161ina lid\u00ed ji pova\u017euje za oby\u010dejn\u00fd plevel, ale ve skute\u010dnosti je to jedna z nejv\u00fd\u017eivn\u011bj\u0161\u00edch rostlin, kter\u00e9 m\u016f\u017ee\u0161 m\u00edt na zahrad\u011b. \ud83d\udcac\ud83d\udc40\ud83d\udc47\ud83d\udc47<\/p>\n\n\n\n<p>\u2728 <strong>Pro\u010d je \u0161rucha tak cenn\u00e1?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obsahuje v\u00edce omega-3 mastn\u00fdch kyselin ne\u017e v\u011bt\u0161ina ryb.<\/li>\n\n\n\n<li>Je bohat\u00e1 na vitam\u00edny A, C a E.<\/li>\n\n\n\n<li>M\u00e1 siln\u00e9 antioxida\u010dn\u00ed \u00fa\u010dinky, kter\u00e9 chr\u00e1n\u00ed bu\u0148ky p\u0159ed st\u00e1rnut\u00edm.<\/li>\n\n\n\n<li>Podporuje zdrav\u00ed srdce, c\u00e9v i imunitn\u00edho syst\u00e9mu.<\/li>\n\n\n\n<li>Je nen\u00e1ro\u010dn\u00e1 na p\u011bstov\u00e1n\u00ed \u2013 roste t\u00e9m\u011b\u0159 v\u0161ude.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd25 <strong>Jak ji vyu\u017e\u00edt v kuchyni?<\/strong> \u0160rucha m\u00e1 jemn\u011b kyselou chu\u0165, kter\u00e1 se hod\u00ed do sal\u00e1t\u016f, pol\u00e9vek, smoothie i jako p\u0159\u00edloha k masu. Jej\u00ed listy jsou \u0161\u0165avnat\u00e9 a osv\u011b\u017euj\u00edc\u00ed, tak\u017ee ji m\u016f\u017ee\u0161 j\u00edst i syrovou.<\/p>\n\n\n\n<p>\ud83d\udca1 <strong>Recept: \u0161ruchov\u00fd sal\u00e1t s jogurtem<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Nasb\u00edrej \u010derstv\u00e9 listy \u0161ruchy a opl\u00e1chni je.<\/li>\n\n\n\n<li>Nakr\u00e1jej raj\u010data, okurku a cibuli.<\/li>\n\n\n\n<li>Sm\u00edchej se \u0161ruchou v misce.<\/li>\n\n\n\n<li>P\u0159idej b\u00edl\u00fd jogurt, trochu citronov\u00e9 \u0161\u0165\u00e1vy a \u0161petku soli.<\/li>\n\n\n\n<li>Pod\u00e1vej vychlazen\u00e9 jako lehk\u00fd letn\u00ed sal\u00e1t.<\/li>\n<\/ol>\n\n\n\n<p>\ud83d\udc49 Tento sal\u00e1t je nejen chutn\u00fd, ale i pln\u00fd \u017eivin, kter\u00e9 tv\u00e9 t\u011blo ocen\u00ed.<\/p>\n\n\n\n<p>\ud83d\udce2 <strong>V\u00fdzva pro tebe!<\/strong> Neignoruj tuto rostlinu \u2013 vyp\u011bstuj ji a objev jej\u00ed s\u00edlu. Sd\u00edlej tuto inspiraci s p\u0159\u00e1teli, proto\u017ee mo\u017en\u00e1 pr\u00e1v\u011b oni hledaj\u00ed p\u0159\u00edrodn\u00ed cestu k lep\u0161\u00edmu zdrav\u00ed.<\/p>\n\n\n\n<p>\ud83d\udcac Napi\u0161 do koment\u00e1\u0159\u016f, jestli u\u017e jsi \u0161ruchu n\u011bkdy ochutnal. \u2764\ufe0f Dej <strong>like<\/strong>, pokud v\u011b\u0159\u00ed\u0161 v s\u00edlu p\u0159\u00edrody. \ud83d\udd04 Sd\u00edlej, aby se o tom dozv\u011bd\u011bli i ostatn\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u011bt\u0161ina lid\u00ed ji pova\u017euje za oby\u010dejn\u00fd plevel, ale ve skute\u010dnosti je to jedna z nejv\u00fd\u017eivn\u011bj\u0161\u00edch rostlin, kter\u00e9 m\u016f\u017ee\u0161 m\u00edt na zahrad\u011b. \ud83d\udcac\ud83d\udc40\ud83d\udc47\ud83d\udc47 \u2728 Pro\u010d je \u0161rucha tak cenn\u00e1? \ud83d\udd25 Jak [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"_links":{"self":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1920"}],"version-history":[{"count":1,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1920\/revisions"}],"predecessor-version":[{"id":1922,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1920\/revisions\/1922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/media\/1921"}],"wp:attachment":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}