{"id":1881,"date":"2026-08-08T15:58:56","date_gmt":"2026-08-08T12:58:56","guid":{"rendered":"https:\/\/www.babiccinyrady.com\/?p=1881"},"modified":"2026-08-08T15:58:56","modified_gmt":"2026-08-08T12:58:56","slug":"%f0%9f%8c%b1-roste-temer-vsude-ale-jeho-skutecna-hodnota-je-pro-mnohe-stale-tajemstvim","status":"publish","type":"post","link":"https:\/\/www.babiccinyrady.com\/?p=1881","title":{"rendered":"\ud83c\udf31 Roste t\u00e9m\u011b\u0159 v\u0161ude, ale jeho skute\u010dn\u00e1 hodnota je pro mnoh\u00e9 st\u00e1le tajemstv\u00edm\u2026"},"content":{"rendered":"\n<p> Na chodn\u00edc\u00edch, mezi kameny, na zahrad\u011b \u2013 nen\u00e1padn\u00e1 rostlinka, kterou v\u011bt\u0161ina lid\u00ed pova\u017euje za plevel. Ve skute\u010dnosti jde o <em>Portulaca oleracea<\/em> (\u0161rucha zeln\u00e1), jednu z nejv\u00fd\u017eivn\u011bj\u0161\u00edch bylin, kterou n\u00e1m p\u0159\u00edroda nab\u00edz\u00ed. \ud83d\udc40\ud83d\udcac<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f Skryt\u00fd poklad p\u0159\u00edrody<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega-3 mastn\u00e9 kyseliny \u2013 podporuj\u00ed zdrav\u00ed srdce a c\u00e9v.<\/li>\n\n\n\n<li>Antioxidanty \u2013 chr\u00e1n\u00ed t\u011blo p\u0159ed st\u00e1rnut\u00edm bun\u011bk.<\/li>\n\n\n\n<li>Vitam\u00edny A, C a E \u2013 posiluj\u00ed imunitu a poko\u017eku.<\/li>\n\n\n\n<li>Miner\u00e1ly \u2013 v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a \u017eelezo pro pevn\u00e9 kosti a energii.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf75 Recept na osv\u011b\u017euj\u00edc\u00ed sal\u00e1t ze \u0161ruchy<\/h3>\n\n\n\n<p>Pokud chcete vyu\u017e\u00edt jej\u00ed s\u00edlu v kuchyni, zkuste jednoduch\u00fd sal\u00e1t:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hrst \u010derstv\u00e9 \u0161ruchy<\/li>\n\n\n\n<li>Raj\u010data \u2013 nakr\u00e1jen\u00e1 na kosti\u010dky<\/li>\n\n\n\n<li>Okurka \u2013 na tenk\u00e9 pl\u00e1tky<\/li>\n\n\n\n<li>Cibule \u2013 jemn\u011b nasekan\u00e1<\/li>\n\n\n\n<li>Olivov\u00fd olej a \u0161petka soli<\/li>\n<\/ul>\n\n\n\n<p>Postup: V\u0161echny ingredience sm\u00edchejte, zak\u00e1pn\u011bte olejem a pod\u00e1vejte jako lehk\u00fd ob\u011bd nebo p\u0159\u00edlohu. \ud83c\udf38<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Jak ji vyu\u017e\u00edt jinak<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159idejte ji do pol\u00e9vek pro extra vitam\u00edny.<\/li>\n\n\n\n<li>Uva\u0159te ji jako \u0161pen\u00e1t.<\/li>\n\n\n\n<li>Pou\u017eijte ji jako p\u0159\u00edrodn\u00ed obklad na poko\u017eku.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udce2 Sd\u00edlejte tajemstv\u00ed!<\/h3>\n\n\n\n<p>Kolik lid\u00ed by p\u0159estalo tuto rostlinu vyhazovat, kdyby v\u011bd\u011bli, jak\u00e9 m\u00e1 \u00fa\u010dinky? Pod\u011blte se o tento p\u0159\u00edsp\u011bvek, napi\u0161te do koment\u00e1\u0159\u016f, zda jste ji u\u017e n\u011bkdy vyzkou\u0161eli, a nezapome\u0148te d\u00e1t \ud83d\udc4d, aby se o n\u00ed dozv\u011bd\u011blo v\u00edce lid\u00ed.<\/p>\n\n\n\n<p>\ud83c\udf3f\ud83d\udc49 Mo\u017en\u00e1 pr\u00e1v\u011b na va\u0161\u00ed zahrad\u011b roste mal\u00fd p\u0159\u00edrodn\u00ed l\u00e9k \u2013 a vy jste ho dosud p\u0159ehl\u00ed\u017eeli\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na chodn\u00edc\u00edch, mezi kameny, na zahrad\u011b \u2013 nen\u00e1padn\u00e1 rostlinka, kterou v\u011bt\u0161ina lid\u00ed pova\u017euje za plevel. Ve skute\u010dnosti jde o Portulaca oleracea (\u0161rucha zeln\u00e1), jednu z nejv\u00fd\u017eivn\u011bj\u0161\u00edch bylin, kterou n\u00e1m p\u0159\u00edroda [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"_links":{"self":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1881"}],"version-history":[{"count":1,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1881\/revisions"}],"predecessor-version":[{"id":1883,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1881\/revisions\/1883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/media\/1882"}],"wp:attachment":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}