{"id":1875,"date":"2026-08-08T15:45:11","date_gmt":"2026-08-08T12:45:11","guid":{"rendered":"https:\/\/www.babiccinyrady.com\/?p=1875"},"modified":"2026-08-08T15:45:11","modified_gmt":"2026-08-08T12:45:11","slug":"%f0%9f%8c%b1-tato-bezna-rostlina-je-vsude-ale-jen-malo-lidi-vi-o-jeji-skryte-sile","status":"publish","type":"post","link":"https:\/\/www.babiccinyrady.com\/?p=1875","title":{"rendered":"\ud83c\udf31 Tato b\u011b\u017en\u00e1 rostlina je v\u0161ude, ale jen m\u00e1lo lid\u00ed v\u00ed o jej\u00ed skryt\u00e9 s\u00edle\u2026"},"content":{"rendered":"\n<p>Na zahrad\u011b, mezi dla\u017ebou, u plotu \u2013 roste nen\u00e1padn\u011b, a p\u0159esto je to <em>Portulaca oleracea<\/em> (\u0161rucha zeln\u00e1). V\u011bt\u0161ina lid\u00ed ji pova\u017euje za plevel, ale ve skute\u010dnosti je to jedna z nejcenn\u011bj\u0161\u00edch bylin, kterou n\u00e1m p\u0159\u00edroda nab\u00edz\u00ed. \ud83d\udc40\ud83d\udcac<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f Co skr\u00fdv\u00e1 \u0161rucha?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega-3 mastn\u00e9 kyseliny \u2013 podporuj\u00ed zdrav\u00ed srdce a c\u00e9v.<\/li>\n\n\n\n<li>Antioxidanty \u2013 chr\u00e1n\u00ed t\u011blo p\u0159ed voln\u00fdmi radik\u00e1ly.<\/li>\n\n\n\n<li>Vitam\u00edny A a C \u2013 posiluj\u00ed imunitu a poko\u017eku.<\/li>\n\n\n\n<li>Miner\u00e1ly \u2013 v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a \u017eelezo pro pevn\u00e9 kosti a energii.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf75 Recept na dom\u00e1c\u00ed l\u00e9\u010divou pastu<\/h3>\n\n\n\n<p>Pokud v\u00e1s tr\u00e1p\u00ed drobn\u00e9 ko\u017en\u00ed probl\u00e9my nebo chcete podpo\u0159it regeneraci:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hrst \u010derstv\u00e9 \u0161ruchy<\/li>\n\n\n\n<li>Trochu olivov\u00e9ho oleje<\/li>\n\n\n\n<li>D\u0159ev\u011bn\u00fd hmo\u017ed\u00ed\u0159<\/li>\n<\/ul>\n\n\n\n<p>Postup: Listy rozdr\u0165te v hmo\u017ed\u00ed\u0159i, p\u0159idejte p\u00e1r kapek oleje a naneste p\u0159\u00edmo na poko\u017eku. Nechte p\u016fsobit 15 minut a pot\u00e9 opl\u00e1chn\u011bte. \ud83c\udf38<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Jak ji vyu\u017e\u00edt v kuchyni<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159idejte ji do sal\u00e1t\u016f \u2013 m\u00e1 sv\u011b\u017e\u00ed, lehce kyselou chu\u0165.<\/li>\n\n\n\n<li>Uva\u0159te ji jako \u0161pen\u00e1t.<\/li>\n\n\n\n<li>P\u0159idejte do pol\u00e9vek pro extra vitam\u00edny.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udce2 Sd\u00edlejte tajemstv\u00ed!<\/h3>\n\n\n\n<p>Kolik lid\u00ed by p\u0159estalo tuto rostlinu vyhazovat, kdyby v\u011bd\u011bli, jak\u00e9 m\u00e1 \u00fa\u010dinky? Pod\u011blte se o tento p\u0159\u00edsp\u011bvek, napi\u0161te do koment\u00e1\u0159\u016f, zda jste ji u\u017e n\u011bkdy vyzkou\u0161eli, a nezapome\u0148te d\u00e1t \ud83d\udc4d, aby se o n\u00ed dozv\u011bd\u011blo v\u00edce lid\u00ed.<\/p>\n\n\n\n<p>\ud83c\udf3f\ud83d\udc49 Mo\u017en\u00e1 pr\u00e1v\u011b na va\u0161\u00ed zahrad\u011b roste mal\u00fd p\u0159\u00edrodn\u00ed l\u00e9k \u2013 a vy jste ho dosud p\u0159ehl\u00ed\u017eeli\u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><img decoding=\"async\" src=\"https:\/\/ts1.mm.bing.net\/th?id=OIP.wWghLQ7hEETdAF0nhsL0EgHaFj&amp;pid=15.1&amp;o=7&amp;rm=3\" alt=\"Portulaca Oleracea\"><\/li>\n\n\n\n<li><img decoding=\"async\" src=\"https:\/\/ts1.mm.bing.net\/th?id=OIP.2DPUE6WILmlfyG-BaP7f1AHaJQ&amp;pid=15.1&amp;o=7&amp;rm=3\" alt=\"Surprising Health Benefits of Purslane (Portulaca oleracea)\"><\/li>\n\n\n\n<li><img decoding=\"async\" src=\"https:\/\/ts3.mm.bing.net\/th?id=OIP.vtT_YuyA5GAdudxA_HfEsQHaEp&amp;pid=15.1&amp;o=7&amp;rm=3\" alt=\"Portulaca Oleracea Extract: What Is It, Benefits, Uses, and Risks ...\"><\/li>\n\n\n\n<li><img decoding=\"async\" src=\"https:\/\/ts4.mm.bing.net\/th?id=OIP.j88v7j-_FyzhduEoJHGuvQHaDv&amp;pid=15.1&amp;o=7&amp;rm=3\" alt=\"Portulaca Oleracea: The Super Ingredient for Healthy Skin - Nuvolabz\"><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Na zahrad\u011b, mezi dla\u017ebou, u plotu \u2013 roste nen\u00e1padn\u011b, a p\u0159esto je to Portulaca oleracea (\u0161rucha zeln\u00e1). V\u011bt\u0161ina lid\u00ed ji pova\u017euje za plevel, ale ve skute\u010dnosti je to jedna z [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"_links":{"self":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1875"}],"version-history":[{"count":1,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1875\/revisions"}],"predecessor-version":[{"id":1877,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1875\/revisions\/1877"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/media\/1876"}],"wp:attachment":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}