{"id":1684,"date":"2026-07-27T10:25:59","date_gmt":"2026-07-27T07:25:59","guid":{"rendered":"https:\/\/www.babiccinyrady.com\/?p=1684"},"modified":"2026-07-27T10:25:59","modified_gmt":"2026-07-27T07:25:59","slug":"%f0%9f%8c%bf-kazdy-vidi-sruchu-ale-jen-malokdo-vi-o-jeji-uzasne-hodnote","status":"publish","type":"post","link":"https:\/\/www.babiccinyrady.com\/?p=1684","title":{"rendered":"\ud83c\udf3f Ka\u017ed\u00fd vid\u00ed \u0161ruchu, ale jen m\u00e1lokdo v\u00ed o jej\u00ed \u00fa\u017easn\u00e9 hodnot\u011b\u2026"},"content":{"rendered":"\n<p> Na zahrad\u011b ji \u010dasto pova\u017eujeme za oby\u010dejn\u00fd plevel, p\u0159itom jde o jednu z nejcenn\u011bj\u0161\u00edch rostlin, kterou m\u016f\u017eete m\u00edt p\u0159\u00edmo u domu. \u0160rucha (<em>Portulaca oleracea<\/em>) je bohat\u00e1 na omega-3 mastn\u00e9 kyseliny, vitam\u00edny a miner\u00e1ly. V lidov\u00e9m l\u00e9\u010ditelstv\u00ed se pou\u017e\u00edv\u00e1 po stalet\u00ed \u2013 pom\u00e1h\u00e1 p\u0159i tr\u00e1ven\u00ed, posiluje imunitu a p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b.<\/p>\n\n\n\n<p>\ud83c\udf31 <strong>Pro\u010d je \u0161rucha tak v\u00fdjime\u010dn\u00e1?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Omega-3 mastn\u00e9 kyseliny \u2013 podporuj\u00ed zdrav\u00ed srdce a c\u00e9v.<\/li>\n\n\n\n<li>Vitam\u00edny A a C \u2013 posiluj\u00ed imunitu a chr\u00e1n\u00ed poko\u017eku.<\/li>\n\n\n\n<li>Miner\u00e1ly \u2013 v\u00e1pn\u00edk, ho\u0159\u010d\u00edk a \u017eelezo pro siln\u00e9 kosti a krev.<\/li>\n\n\n\n<li>Protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky \u2013 pom\u00e1h\u00e1 p\u0159i otoc\u00edch a bolestech.<\/li>\n\n\n\n<li>Podpora tr\u00e1ven\u00ed \u2013 zklid\u0148uje \u017ealudek a st\u0159eva.<\/li>\n\n\n\n<li>Detoxikace \u2013 \u010dist\u00ed t\u011blo od \u0161kodlivin.<\/li>\n\n\n\n<li>Tradi\u010dn\u00ed vyu\u017eit\u00ed \u2013 na\u0161i p\u0159edkov\u00e9 ji pou\u017e\u00edvali jako l\u00e9\u010divou bylinu i potravinu.<\/li>\n<\/ul>\n\n\n\n<p>\ud83c\udf74 <strong>Recept: \u0160ruchov\u00fd sal\u00e1t s jogurtem<\/strong> Ingredience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrsti \u010derstv\u00e9 \u0161ruchy<\/li>\n\n\n\n<li>200 g b\u00edl\u00e9ho jogurtu<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z p\u016flky citronu<\/li>\n\n\n\n<li>s\u016fl, pep\u0159 podle chuti<\/li>\n<\/ul>\n\n\n\n<p>Postup:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Listy \u0161ruchy d\u016fkladn\u011b omyjte.<\/li>\n\n\n\n<li>Jogurt sm\u00edchejte s prolisovan\u00fdm \u010desnekem, citronovou \u0161\u0165\u00e1vou, sol\u00ed a pep\u0159em.<\/li>\n\n\n\n<li>P\u0159idejte \u0161ruchu a dob\u0159e prom\u00edchejte.<\/li>\n\n\n\n<li>Pod\u00e1vejte jako lehk\u00fd sal\u00e1t nebo p\u0159\u00edlohu k masu.<\/li>\n<\/ol>\n\n\n\n<p>Tento sal\u00e1t je osv\u011b\u017euj\u00edc\u00ed, pln\u00fd vitam\u00edn\u016f a miner\u00e1l\u016f \u2013 ide\u00e1ln\u00ed pro letn\u00ed dny.<\/p>\n\n\n\n<p>\ud83d\udd25 <strong>Tip pro zahr\u00e1dk\u00e1\u0159e:<\/strong> \u0160rucha roste sama, bez speci\u00e1ln\u00ed p\u00e9\u010de. Pokud ji najdete na zahrad\u011b, nevytrh\u00e1vejte ji \u2013 skl\u00edzejte postupn\u011b a vyu\u017e\u00edvejte v kuchyni i dom\u00e1c\u00ed l\u00e9k\u00e1rni\u010dce.<\/p>\n\n\n\n<p>\ud83d\udcac Sd\u00edlejte tento p\u0159\u00edsp\u011bvek, a\u0165 se v\u00edce lid\u00ed dozv\u00ed o skryt\u00e9 s\u00edle \u0161ruchy. Napi\u0161te do koment\u00e1\u0159\u016f, jestli jste ji u\u017e n\u011bkdy ochutnali \u2013 a nezapome\u0148te d\u00e1t <strong>like<\/strong>, pokud chcete v\u00edce recept\u016f a tip\u016f na p\u0159\u00edrodn\u00ed l\u00e9\u010div\u00e9 rostliny!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na zahrad\u011b ji \u010dasto pova\u017eujeme za oby\u010dejn\u00fd plevel, p\u0159itom jde o jednu z nejcenn\u011bj\u0161\u00edch rostlin, kterou m\u016f\u017eete m\u00edt p\u0159\u00edmo u domu. \u0160rucha (Portulaca oleracea) je bohat\u00e1 na omega-3 mastn\u00e9 kyseliny, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"_links":{"self":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1684"}],"version-history":[{"count":1,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1684\/revisions"}],"predecessor-version":[{"id":1686,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1684\/revisions\/1686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/media\/1685"}],"wp:attachment":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}