{"id":135,"date":"2026-04-10T12:21:07","date_gmt":"2026-04-10T09:21:07","guid":{"rendered":"http:\/\/www.babiccinyrady.com\/?p=135"},"modified":"2026-04-10T12:22:00","modified_gmt":"2026-04-10T09:22:00","slug":"%f0%9f%8c%bf-mit-tuto-rostlinu-na-zahrade-je-cennejsi-nez-shanet-penize-3","status":"publish","type":"post","link":"https:\/\/www.babiccinyrady.com\/?p=135","title":{"rendered":"\ud83c\udf3f M\u00edt tuto rostlinu na zahrad\u011b je cenn\u011bj\u0161\u00ed ne\u017e sh\u00e1n\u011bt pen\u00edze\u2026"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Na prvn\u00ed pohled oby\u010dejn\u00e1 rostlina s drobn\u00fdmi zelen\u00fdmi l\u00edstky, kterou v\u011bt\u0161ina lid\u00ed p\u0159ehl\u00ed\u017e\u00ed. Ale ve skute\u010dnosti jde o <strong>\u0161ruchu (Portulaca oleracea)<\/strong> \u2013 nen\u00e1padn\u00fd poklad p\u0159\u00edrody. Na\u0161i p\u0159edkov\u00e9 ji vyu\u017e\u00edvali nejen v kuchyni, ale i jako p\u0159\u00edrodn\u00ed l\u00e9k. Modern\u00ed poznatky potvrzuj\u00ed, \u017ee obsahuje l\u00e1tky, kter\u00e9 podporuj\u00ed zdrav\u00ed srdce, kloub\u016f i cel\u00e9ho organismu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u2728 <strong>Pro\u010d je \u0161rucha tak cenn\u00e1?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Obsahuje omega-3 mastn\u00e9 kyseliny \u2013 posiluje srdce a c\u00e9vy.<\/li>\n\n\n\n<li>Podporuje zdrav\u00ed kloub\u016f a sval\u016f.<\/li>\n\n\n\n<li>M\u00e1 protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky.<\/li>\n\n\n\n<li>Pom\u00e1h\u00e1 p\u0159i bolestech a otoc\u00edch.<\/li>\n\n\n\n<li>Posiluje imunitu a chr\u00e1n\u00ed p\u0159ed infekcemi.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83e\udd63 <strong>Recept \u2013 dom\u00e1c\u00ed \u0161ruchov\u00e1 mast na klouby:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Natrhejte <strong>hrst \u010derstv\u00fdch list\u016f \u0161ruchy<\/strong>.<\/li>\n\n\n\n<li>Omyjte je a rozdr\u0165te v hmo\u017ed\u00ed\u0159i na jemnou pastu.<\/li>\n\n\n\n<li>Sm\u00edchejte s <strong>l\u017e\u00edc\u00ed kokosov\u00e9ho nebo olivov\u00e9ho oleje<\/strong>.<\/li>\n\n\n\n<li>Naneste sm\u011bs p\u0159\u00edmo na bolav\u00e9 klouby nebo svaly.<\/li>\n\n\n\n<li>Nechte p\u016fsobit alespo\u0148 <strong>30 minut<\/strong>, pot\u00e9 opl\u00e1chn\u011bte.<\/li>\n<\/ol>\n\n\n\n<p>Tento jednoduch\u00fd obklad pom\u016f\u017ee zklidnit bolest, podpo\u0159\u00ed regeneraci a uvoln\u00ed svaly.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83c\udf31 <strong>Tipy pro vyu\u017eit\u00ed \u0161ruchy:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159idejte \u010derstv\u00e9 listy do sal\u00e1t\u016f \u2013 dodaj\u00ed t\u011blu cenn\u00e9 l\u00e1tky.<\/li>\n\n\n\n<li>Su\u0161en\u00e9 listy uchov\u00e1vejte na zimu \u2013 hod\u00ed se do \u010daje.<\/li>\n\n\n\n<li>P\u0159ipravte tinkturu \u2013 podpo\u0159\u00ed zdrav\u00ed kloub\u016f a c\u00e9v.<\/li>\n\n\n\n<li>Kombinujte s medem nebo z\u00e1zvorem \u2013 \u00fa\u010dinek bude je\u0161t\u011b siln\u011bj\u0161\u00ed.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\udcac U\u017e jste n\u011bkdy vyzkou\u0161eli \u0161ruchu jako p\u0159\u00edrodn\u00ed l\u00e9k? Pod\u011blte se v koment\u00e1\u0159\u00edch \u2013 va\u0161e zku\u0161enosti mohou inspirovat ostatn\u00ed.<\/p>\n\n\n\n<p>\ud83d\udc4d Pokud v\u00e1s tento tip zaujal, dejte <strong>like<\/strong>, sd\u00edlejte s p\u0159\u00e1teli a sledujte na\u0161i str\u00e1nku pro dal\u0161\u00ed osv\u011bd\u010den\u00e9 rady ze sv\u011bta p\u0159\u00edrody a zdrav\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\u2728 <strong>\u0160rucha \u2013 nen\u00e1padn\u00e1 rostlina, kterou v\u011bt\u0161ina lid\u00ed p\u0159ehl\u00ed\u017e\u00ed, je ve skute\u010dnosti skute\u010dn\u00fdm pokladem p\u0159\u00edrody. Sta\u010d\u00ed ji vyu\u017e\u00edt spr\u00e1vn\u011b \u2013 a prom\u011bn\u00ed se v p\u0159\u00edrodn\u00ed l\u00e9k, kter\u00fd m\u00e1te doslova na dosah ruky\u2026<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na prvn\u00ed pohled oby\u010dejn\u00e1 rostlina s drobn\u00fdmi zelen\u00fdmi l\u00edstky, kterou v\u011bt\u0161ina lid\u00ed p\u0159ehl\u00ed\u017e\u00ed. Ale ve skute\u010dnosti jde o \u0161ruchu (Portulaca oleracea) \u2013 nen\u00e1padn\u00fd poklad p\u0159\u00edrody. Na\u0161i p\u0159edkov\u00e9 ji vyu\u017e\u00edvali nejen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kvuli"],"_links":{"self":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=135"}],"version-history":[{"count":1,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":136,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/135\/revisions\/136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/media\/137"}],"wp:attachment":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}