{"id":1209,"date":"2026-06-27T08:45:56","date_gmt":"2026-06-27T05:45:56","guid":{"rendered":"https:\/\/www.babiccinyrady.com\/?p=1209"},"modified":"2026-06-27T08:45:56","modified_gmt":"2026-06-27T05:45:56","slug":"%f0%9f%8c%bf%e2%9c%a8-nikdy-na-tenhle-plevel-neslapnete-na-zahrade-je-povazovan-za-zlaty-dul","status":"publish","type":"post","link":"https:\/\/www.babiccinyrady.com\/?p=1209","title":{"rendered":"\ud83c\udf3f\u2728 Nikdy na tenhle plevel ne\u0161l\u00e1pn\u011bte \u2013 na zahrad\u011b je pova\u017eov\u00e1n za \u201ezlat\u00fd d\u016fl\u201c\u2026"},"content":{"rendered":"\n<p> Portul\u00e1k (\u0161rucha) je rostlina, kterou v\u011bt\u0161ina lid\u00ed pova\u017euje za oby\u010dejn\u00fd plevel. P\u0159itom jde o jednu z nejv\u00fd\u017eivn\u011bj\u0161\u00edch bylin, kterou m\u016f\u017eete m\u00edt p\u0159\u00edmo na zahrad\u011b. Obsahuje omega-3 mastn\u00e9 kyseliny, vitam\u00edny A, C a E, miner\u00e1ly a antioxidanty. Na\u0161i p\u0159edkov\u00e9 ji vyu\u017e\u00edvali nejen v kuchyni, ale i jako l\u00e9\u010div\u00fd prost\u0159edek. \ud83c\udf31\ud83d\udca7<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf1f Skryt\u00e9 \u00fa\u010dinky portul\u00e1ku<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Podpora imunity<\/strong> \u2013 chr\u00e1n\u00ed t\u011blo p\u0159ed infekcemi.<\/li>\n\n\n\n<li><strong>Detoxikace organismu<\/strong> \u2013 \u010dist\u00ed krev a podporuje zdrav\u00e1 j\u00e1tra.<\/li>\n\n\n\n<li><strong>Pomoc p\u0159i tr\u00e1ven\u00ed<\/strong> \u2013 zlep\u0161uje metabolismus a p\u016fsob\u00ed proti nad\u00fdm\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>Podpora srdce<\/strong> \u2013 d\u00edky omega-3 mastn\u00fdm kyselin\u00e1m prosp\u00edv\u00e1 c\u00e9v\u00e1m.<\/li>\n\n\n\n<li><strong>Protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/strong> \u2013 pom\u00e1h\u00e1 p\u0159i bolestech kloub\u016f a sval\u016f.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd57 Recept: portul\u00e1kov\u00fd sal\u00e1t s \u010desnekem<\/h3>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrsti \u010derstv\u00e9ho portul\u00e1ku<\/li>\n\n\n\n<li>2 raj\u010data<\/li>\n\n\n\n<li>1 okurka<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n<li>s\u016fl, pep\u0159 podle chuti<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Portul\u00e1k omyjte a nasekejte na men\u0161\u00ed kousky.<\/li>\n\n\n\n<li>Raj\u010data a okurku nakr\u00e1jejte na kostky.<\/li>\n\n\n\n<li>Sm\u00edchejte zeleninu s portul\u00e1kem.<\/li>\n\n\n\n<li>P\u0159idejte olivov\u00fd olej, prolisovan\u00fd \u010desnek, s\u016fl a pep\u0159.<\/li>\n<\/ol>\n\n\n\n<p>\u27a1\ufe0f V\u00fdsledkem je lehk\u00fd, osv\u011b\u017euj\u00edc\u00ed sal\u00e1t pln\u00fd vitam\u00edn\u016f a miner\u00e1l\u016f, ide\u00e1ln\u00ed k letn\u00edmu ob\u011bdu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcac Pro\u010d je portul\u00e1k tak cenn\u00fd?<\/h3>\n\n\n\n<p>Proto\u017ee roste zdarma, je dostupn\u00fd v\u0161em a jeho \u00fa\u010dinky jsou ov\u011b\u0159en\u00e9 generacemi. P\u0159esto ho v\u011bt\u0161ina lid\u00ed podce\u0148uje \u2013 a to je obrovsk\u00e1 chyba.<\/p>\n\n\n\n<p>\ud83d\udd25 Sd\u00edlejte tento p\u0159\u00edsp\u011bvek, a\u0165 se o skryt\u00e9 s\u00edle portul\u00e1ku dozv\u00ed i va\u0161i p\u0159\u00e1tel\u00e9. \u2764\ufe0f Lajkn\u011bte, pokud v\u011b\u0159\u00edte v l\u00e9\u010divou moc p\u0159\u00edrody. \ud83d\udcac Napi\u0161te do koment\u00e1\u0159\u016f, jestli jste u\u017e portul\u00e1k vyzkou\u0161eli \u2013 va\u0161e zku\u0161enosti mohou inspirovat ostatn\u00ed!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Portul\u00e1k (\u0161rucha) je rostlina, kterou v\u011bt\u0161ina lid\u00ed pova\u017euje za oby\u010dejn\u00fd plevel. P\u0159itom jde o jednu z nejv\u00fd\u017eivn\u011bj\u0161\u00edch bylin, kterou m\u016f\u017eete m\u00edt p\u0159\u00edmo na zahrad\u011b. Obsahuje omega-3 mastn\u00e9 kyseliny, vitam\u00edny A, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"_links":{"self":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1209"}],"version-history":[{"count":1,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1209\/revisions"}],"predecessor-version":[{"id":1211,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1209\/revisions\/1211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/media\/1210"}],"wp:attachment":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}