{"id":1137,"date":"2026-06-23T08:45:28","date_gmt":"2026-06-23T05:45:28","guid":{"rendered":"https:\/\/www.babiccinyrady.com\/?p=1137"},"modified":"2026-06-23T08:45:29","modified_gmt":"2026-06-23T05:45:29","slug":"%f0%9f%8c%bf%e2%9c%a8-tato-rostlina-je-chutnejsi-nez-maso-8-duvodu-proc-ji-mit-na-zahrade","status":"publish","type":"post","link":"https:\/\/www.babiccinyrady.com\/?p=1137","title":{"rendered":"\ud83c\udf3f\u2728 Tato rostlina je chutn\u011bj\u0161\u00ed ne\u017e maso! 8 d\u016fvod\u016f, pro\u010d ji m\u00edt na zahrad\u011b\u2026"},"content":{"rendered":"\n<p>Na prvn\u00ed pohled oby\u010dejn\u00fd plevel, kter\u00fd roste mezi kameny nebo na kraji cesty. Ve skute\u010dnosti je to jeden z nejv\u011bt\u0161\u00edch dar\u016f p\u0159\u00edrody \u2013 portul\u00e1k (\u0161rucha). Jeho listy jsou pln\u00e9 vitam\u00edn\u016f, miner\u00e1l\u016f a omega\u20113 mastn\u00fdch kyselin. P\u0159esto v\u011bt\u0161ina lid\u00ed netu\u0161\u00ed, \u017ee tato rostlina m\u016f\u017ee b\u00fdt chutn\u011bj\u0161\u00ed ne\u017e maso a z\u00e1rove\u0148 zdrav\u011bj\u0161\u00ed. \ud83c\udf31\ud83d\udca7<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf1f 8 d\u016fvod\u016f, pro\u010d m\u00edt portul\u00e1k na zahrad\u011b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pln\u00fd vitam\u00edn\u016f<\/strong> \u2013 obsahuje vitam\u00edny A, C a E.<\/li>\n\n\n\n<li><strong>Omega\u20113 mastn\u00e9 kyseliny<\/strong> \u2013 podporuj\u00ed zdrav\u00ed srdce a c\u00e9v.<\/li>\n\n\n\n<li><strong>Podpora imunity<\/strong> \u2013 chr\u00e1n\u00ed t\u011blo p\u0159ed infekcemi.<\/li>\n\n\n\n<li><strong>Pomoc p\u0159i tr\u00e1ven\u00ed<\/strong> \u2013 p\u016fsob\u00ed jako p\u0159\u00edrodn\u00ed detox.<\/li>\n\n\n\n<li><strong>N\u00edzkokalorick\u00e1 potravina<\/strong> \u2013 ide\u00e1ln\u00ed pro zdrav\u00e9 hubnut\u00ed.<\/li>\n\n\n\n<li><strong>Snadn\u00e9 p\u011bstov\u00e1n\u00ed<\/strong> \u2013 roste t\u00e9m\u011b\u0159 v\u0161ude, bez speci\u00e1ln\u00ed p\u00e9\u010de.<\/li>\n\n\n\n<li><strong>L\u00e9\u010div\u00e9 \u00fa\u010dinky<\/strong> \u2013 pom\u00e1h\u00e1 p\u0159i z\u00e1n\u011btech a ko\u017en\u00edch probl\u00e9mech.<\/li>\n\n\n\n<li><strong>Skv\u011bl\u00e1 chu\u0165<\/strong> \u2013 \u010derstv\u00e9 listy chutnaj\u00ed l\u00e9pe ne\u017e sal\u00e1t, s jemn\u011b kysel\u00fdm n\u00e1dechem.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd57 Recept: portul\u00e1kov\u00fd sal\u00e1t<\/h3>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 hrsti \u010derstv\u00e9ho portul\u00e1ku<\/li>\n\n\n\n<li>1 raj\u010de<\/li>\n\n\n\n<li>\u00bd \u010derven\u00e9 cibule<\/li>\n\n\n\n<li>1 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n<li>p\u00e1r kapek citronov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li>s\u016fl a pep\u0159 podle chuti<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Portul\u00e1k omyjte a natrhejte na men\u0161\u00ed kousky.<\/li>\n\n\n\n<li>Raj\u010de nakr\u00e1jejte na kostky, cibuli na tenk\u00e9 pl\u00e1tky.<\/li>\n\n\n\n<li>V\u0161e sm\u00edchejte v misce.<\/li>\n\n\n\n<li>Zak\u00e1pn\u011bte olivov\u00fdm olejem a citronem.<\/li>\n\n\n\n<li>Ochu\u0165te sol\u00ed a pep\u0159em.<\/li>\n<\/ol>\n\n\n\n<p>\u27a1\ufe0f Tento sal\u00e1t je lehk\u00fd, osv\u011b\u017euj\u00edc\u00ed a pln\u00fd \u017eivin.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcac Pro\u010d je portul\u00e1k lep\u0161\u00ed ne\u017e maso?<\/h3>\n\n\n\n<p>Proto\u017ee je dostupn\u00fd v\u0161em, roste zdarma a jeho nutri\u010dn\u00ed hodnota je neuv\u011b\u0159iteln\u00e1. Obsahuje omega\u20113 mastn\u00e9 kyseliny, kter\u00e9 v rostlinn\u00e9 strav\u011b jen tak nenajdete. P\u0159esto v\u011bt\u0161ina lid\u00ed tuto rostlinu podce\u0148uje \u2013 a to je obrovsk\u00e1 chyba.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\udd25 Sd\u00edlejte tento p\u0159\u00edsp\u011bvek, a\u0165 se o portul\u00e1ku dozv\u00ed i va\u0161i p\u0159\u00e1tel\u00e9.<br>\u2764\ufe0f Lajkn\u011bte, pokud v\u011b\u0159\u00edte v s\u00edlu p\u0159\u00edrody.<br>\ud83d\udcac Napi\u0161te do koment\u00e1\u0159\u016f, jestli jste u\u017e portul\u00e1k ochutnali \u2013 va\u0161e zku\u0161enosti mohou inspirovat ostatn\u00ed!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Na prvn\u00ed pohled oby\u010dejn\u00fd plevel, kter\u00fd roste mezi kameny nebo na kraji cesty. Ve skute\u010dnosti je to jeden z nejv\u011bt\u0161\u00edch dar\u016f p\u0159\u00edrody \u2013 portul\u00e1k (\u0161rucha). Jeho listy jsou pln\u00e9 vitam\u00edn\u016f, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"_links":{"self":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1137"}],"version-history":[{"count":1,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1137\/revisions"}],"predecessor-version":[{"id":1139,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1137\/revisions\/1139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/media\/1138"}],"wp:attachment":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}