{"id":1030,"date":"2026-06-17T08:20:32","date_gmt":"2026-06-17T05:20:32","guid":{"rendered":"https:\/\/www.babiccinyrady.com\/?p=1030"},"modified":"2026-06-17T08:20:33","modified_gmt":"2026-06-17T05:20:33","slug":"%f0%9f%8c%bf%e2%9c%a8-roste-vsude-ale-vetsina-lidi-netusi-ze-toto-ovoce-je-skutecny-poklad-%f0%9f%92%ac%f0%9f%91%80%f0%9f%91%87","status":"publish","type":"post","link":"https:\/\/www.babiccinyrady.com\/?p=1030","title":{"rendered":"\ud83c\udf3f\u2728 Roste v\u0161ude, ale v\u011bt\u0161ina lid\u00ed netu\u0161\u00ed, \u017ee toto \u201eovoce\u201c je skute\u010dn\u00fd poklad\u2026 \ud83d\udcac\ud83d\udc40\ud83d\udc47"},"content":{"rendered":"\n<p>Na prvn\u00ed pohled p\u016fsob\u00ed nen\u00e1padn\u011b \u2013 zelen\u00e9 listy, kter\u00e9 v\u011bt\u0161ina lid\u00ed p\u0159ehl\u00ed\u017e\u00ed. Ale ti, kte\u0159\u00ed znaj\u00ed jeho skute\u010dnou hodnotu, v\u011bd\u00ed, \u017ee jde o <strong>\u0161ruchu obecnou (Portulaca oleracea)<\/strong> \u2013 rostlinu, kter\u00e1 je doslova superpotravinou. Obsahuje omega-3 mastn\u00e9 kyseliny, vitam\u00edny A, C, E a miner\u00e1ly, kter\u00e9 podporuj\u00ed zdrav\u00ed srdce, c\u00e9v i kloub\u016f. P\u0159esto ji v\u011bt\u0161ina lid\u00ed pova\u017euje za oby\u010dejn\u00fd plevel.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3c Pro\u010d je \u0161rucha pokladem<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Podpora c\u00e9v<\/strong> \u2013 pom\u00e1h\u00e1 \u010distit krevn\u00ed \u0159e\u010di\u0161t\u011b a zlep\u0161uje ob\u011bh.<\/li>\n\n\n\n<li><strong>Omega-3 mastn\u00e9 kyseliny<\/strong> \u2013 chr\u00e1n\u00ed srdce a klouby.<\/li>\n\n\n\n<li><strong>Protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky<\/strong> \u2013 zm\u00edr\u0148uje bolesti a otoky.<\/li>\n\n\n\n<li><strong>Tradi\u010dn\u00ed vyu\u017eit\u00ed<\/strong> \u2013 \u010derstv\u00e9 listy do sal\u00e1t\u016f, pol\u00e9vek i obklad\u016f.<\/li>\n\n\n\n<li><strong>Ekologick\u00e9 \u0159e\u0161en\u00ed<\/strong> \u2013 roste sama, bez chemie a p\u00e9\u010de.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf31 Jak \u0161ruchu vyu\u017e\u00edt<\/h2>\n\n\n\n<p>\u010cerstv\u00e9 listy m\u016f\u017eete p\u0159idat do sal\u00e1t\u016f, pol\u00e9vek nebo smoothie. V lidov\u00e9m l\u00e9\u010ditelstv\u00ed se pou\u017e\u00edvala jako obklad na bolav\u00e1 z\u00e1da \u010di klouby. Su\u0161en\u00e1 \u0161rucha se hod\u00ed do \u010daj\u016f, kter\u00e9 podporuj\u00ed detoxikaci a zdrav\u00fd krevn\u00ed ob\u011bh.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83e\udd57 Recept: \u201eLetn\u00ed sal\u00e1t ze \u0161ruchy\u201c<\/h2>\n\n\n\n<p><strong>Ingredience:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hrst \u010derstv\u00e9 \u0161ruchy<\/li>\n\n\n\n<li>2 raj\u010data<\/li>\n\n\n\n<li>1 okurka<\/li>\n\n\n\n<li>1 \u010derven\u00e1 cibule<\/li>\n\n\n\n<li>olivov\u00fd olej, citronov\u00e1 \u0161\u0165\u00e1va<\/li>\n\n\n\n<li>s\u016fl, pep\u0159 podle chuti<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><br>Listy \u0161ruchy omyjte a natrhejte na men\u0161\u00ed kousky. Raj\u010data, okurku a cibuli nakr\u00e1jejte, sm\u00edchejte v m\u00edse. Zak\u00e1pn\u011bte olivov\u00fdm olejem a citronovou \u0161\u0165\u00e1vou, osolte, opep\u0159ete. Pod\u00e1vejte \u010derstv\u00e9 \u2013 lehk\u00fd sal\u00e1t pln\u00fd vitam\u00edn\u016f a miner\u00e1l\u016f, kter\u00fd chutn\u00e1 l\u00e9pe ne\u017e cokoli z obchodu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83c\udf1f <strong>Mo\u017en\u00e1 pr\u00e1v\u011b letos je \u010das pod\u00edvat se na \u0161ruchu jinak \u2013 jako na zelen\u00fd poklad, kter\u00fd v\u00e1m roste p\u0159\u00edmo pod nohama\u2026<\/strong><\/p>\n\n\n\n<p>\ud83d\udc49 Dejte <strong>like<\/strong>, napi\u0161te do koment\u00e1\u0159\u016f, jestli u\u017e jste n\u011bkdy zkusili sal\u00e1t ze \u0161ruchy, a <strong>sd\u00edlejte<\/strong> s p\u0159\u00e1teli \u2013 mo\u017en\u00e1 pr\u00e1v\u011b oni zjist\u00ed, \u017ee tato nen\u00e1padn\u00e1 rostlina m\u00e1 v\u011bt\u0161\u00ed s\u00edlu, ne\u017e si mysl\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Na prvn\u00ed pohled p\u016fsob\u00ed nen\u00e1padn\u011b \u2013 zelen\u00e9 listy, kter\u00e9 v\u011bt\u0161ina lid\u00ed p\u0159ehl\u00ed\u017e\u00ed. Ale ti, kte\u0159\u00ed znaj\u00ed jeho skute\u010dnou hodnotu, v\u011bd\u00ed, \u017ee jde o \u0161ruchu obecnou (Portulaca oleracea) \u2013 rostlinu, kter\u00e1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"_links":{"self":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1030"}],"version-history":[{"count":1,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1030\/revisions"}],"predecessor-version":[{"id":1032,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/posts\/1030\/revisions\/1032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=\/wp\/v2\/media\/1031"}],"wp:attachment":[{"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.babiccinyrady.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}